How to Lose Weight When you Have Hypothyroidism
Those who try to lose weight but fail to do so can get weary of the process. This is usually the first thing that comes with having thyroid gland problems. Statistics show there is a huge number of people with thyroid problems. In case you are among them, you need to learn more about it and how you best you can lose weight.
Hypothyroidism is the condition in which you cannot produce adequate thyroid hormone (thyroxine) levels. It is what watches over human metabolism. In case it is low, your metabolism will also be low. You will thus gain weight. More of the female gender suffers from this condition than the male ones, and do so in any age group.
This condition comes about due to certain factors. Autoimmune or Hashimoto’s Thyroiditis is where the antibodies attack the thyroid and clear its cells, thus leaving it inflamed. Its thyroxin levels shall thus dwindle. Any surgical tampering with the thyroid could also cause this lowering. This hinders its ability to produce thyroxin optimally. The pituitary malfunctioning also causes the production of less thyroxin. Its importance is that it gives forth the thyroid stimulating hormone.
Hypothyroidism often comes with symptoms such as a swollen thyroid gland, fatigue, heavy or irregular periods, slow heart rate, weight gain, difficulty in losing the weight, dry skin and hair, memory loss, constipation, decreased libido, to name a few. These symptoms can be seen due to the fact that thyroid function affects the liver, muscles, brain, digestive tract, bones, heart as well as skin. You should head straight to the doctor’s when you notice these symptoms. When they test and find it, you will be given an oral thyroid hormone prescription.
Once the hormone imbalance issues have been addressed, you shall not automatically lose the weight. You now are presented with the chance to face the same challenges of weight loss as a normal person. Your body will be more supportive of your efforts going forth. You shall also have to adopt a diet that works well for your situation. Here is a guideline that should serve you well.
You diet needs to be stripped of inflammation-causing foods. Those are known to make autoimmune conditions terrible. Think of foods rich in gluten, gluten itself, legumes, and soy.
You should stay away from processed foods and fast foods. These are inflammation magnets and have little nutritive value.
The same goes for sugar and bad fats.
You should take minimal cars, so that your body uses up the stored fats as fuel. Aim for a balanced calorie count daily, so as to avoid lowering your metabolic rate.
You need to eat enough iodine, selenium, and vitamin D in your food. These are critical in the thyroxin making process.
Remember to exercise adequately.