A Simple Plan: Wellness

Memory Boosting Foods You Should Be Eating.

Some foods have been known to boost the memory and cognitive abilities since these two decline as you age.

Most foods like pasta, white sugar, and processed meat have long been associated with serious illness like Alzheimer’s and loss of memory and you need to have a change if these foods are in your daily diet and get memory boosting foods.

Starting your day with coffee or tea is the most ideal way since you will be awakening your brain and this will happen after some few sips because the antioxidants in caffeine are good for your brain, see more information on this site.

Caffeine has the ability to put you in a good mood since the neurotransmitters and the chemicals in your brain are triggered boosting the serotonin levels that will make you happy.

The antioxidants found in blueberries help to improve your memory since the antioxidants are helpful in preventing degeneration, inflammation and oxidative stress and the antioxidants found in blueberries accumulate in your brain and make the communication between the brain cells better.

Not only does broccoli has antioxidants like Vitamin K which is a fat soluble vitamin responsible for creating brain cell fats that make the brain cells and improve cognitive functions.

Bone broth is perfect for boosting the immune system, reducing the inflammation of the joints, prevent the allergies and lower intestinal inflammation.

The bone broth is another super food though overlooked can play a huge role in the optimal brain health and will heal your body from inside out and the amino acids in bone broth help to improve your memory and the best part is that bone broth is easy to make at home.

If you are one of the people who have only eaten egg whites then you are missing on many health benefits found in the egg yolk, the egg yolk have chlorine that will help the brain development in fetuses and they also help to protect the brain from loss of memory.

Rosemary is an herb that is used to make a wide variety of dishes and contains carnosic acid protecting the brain from neurodegeneration and defends it from free radicals and decrease the chance of aging and reduce the risk of stroke and Alzheimer’s.

Eating walnuts is essential for the overall cognitive function they are full of minerals, vitamins and antioxidants that the brain needs to improve alertness.

The Turmeric is a strong and powerful spice that is responsible forgiving curry dishes a strong yellow color and it has strong antioxidants that has anti-inflammatory properties which benefit the brain., view here for more.

Turmeric has properties which improve the brain function in Alzheimer patients and remove the amyloid plaques from brain and promote growth of new brain cells,click for more here.

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