For many decades, the discussion on a low-carb diet has been controversial. Some sources claim that the diet is associated with heart disease due to its fat content and high level of cholesterol. The diet has however been proven beneficial by scientists.
The diet has been proven to reduce appetite. Hunger is one of the common challenges faced by people on a diet. The challenges make many people give up because they feel miserable. You can comfortably deal with the challenge of hunger because this diet reduces your appetite. Cutting carbs and increasing fat and protein helps a person intake less cholesterol according to scientific studies. The diet presents fewer challenges yet allows a person to intake less cholesterol and lose weight at the same time. It is also easier to stick this diet for a long time because there are no insulin swing cycles.
The low-carb diet helps with faster weight loss. Scientists have proven this diet to be very effective in fast weight loss. Compared to people on a low-fat diet, the people on low-carb diets lose their weights much faster. The people on low-carbs will rid excess water from their bodies and lower insulin levels which mean that there will be rapid weight loss within a few weeks. This diet helps with rapid weight loss and the person dieting does not suffer hunger. It does not mean that a person will not have to exercise more discipline when in this diet, but it just makes the experience a little friendlier.
The diet has proven to be of great benefit to people suffering from diabetes. The diet is responsible for lowering the levels of blood sugar and helps people with insulin resistance. Insulin dosage of people with diabetes can be lovered by up to 50 percent when a person takes a low-carb diet. However, those on blood sugar medication should consult with their doctor before making any changes in their carb intake. Blood sugar is affected immensely by carbs, unlike fat and protein. A person suffering from diseases that involve the level of blood sugar can opt for this diet so that they can benefit from it.
Conditions which are associated with heart disease and diabetes are reversed by this diet. The conditions are known as metabolic symptoms. They include elevated high pressure, high triglycerides and abdominal obesity among others. The diet can eliminate the conditions over time. It can effectively reverse the key symptoms of metabolic syndrome, which increase the risk of getting heart disease and diabetes. There are many other benefits of this kind of diet, but the few should be able to shed some light on the advantages of the diet.