A Guide For Asthmatic Triathletes
People with asthma can participate in athletic activities just like everybody else without getting attacks or other asthma symptoms. It is important to now note that these activities are even encouraged since they improve one’s lung function. All that you have to do is be more cautious than the other athletes when you are exercising. It is important for triathletes with asthma to completely understand their condition and only take part in triathlons when the asthma is in a controlled state. Because the effects asthma has on your lungs are reversible, you have as much of an opportunity to take part in athletic activities as anybody else. This article seeks to give you tips to help you exercise without having to worry about getting an attack.
Firstly, ensure that you have the right diagnosis. Treating an ailment you are not completely sure about is quite a challenge and hence the need to be totally sure about what you are dealing with. Some people attribute symptoms such as coughing and wheezing to asthma but there is need to understand that there are very many diseases that carry the same symptoms. This is why it is important to get your doctor’s opinion rather than diagnose yourself.
If you are a triathlete with asthma, ensure that you know your limits. It is important to note that one can easily get an asthma attack during training because the cardiovascular exercises performed by triathletes tend to be very strenuous on the heart and lungs. Asthmatic triathletes need to know just how far they are supposed to push their bodies so as to avoid getting attacks. It is important to ensure that you ease your body into increasing speed or endurance because doing it too fast could trigger an attack.
Thirdly, you need to ensure that you do not start your exercises without your inhaler with you. Having it with you will help you when you start to experience any symptoms. As a means of preventing the occurrence of symptoms, some triathletes prefer to use their inhalers before the start of their exercises here. Before you decide to do this yourself, ensure that you ask your doctor if it is necessary or safe for you.
It is also important for you to be completely honest about your condition. In case of an attack, it would be of tremendous help to have somebody know what you are ailing from and this is why it should not be a secret. If you are uncomfortable about speaking up, ensure that you wear a medical bracelet or necklace since it will let people know of the condition you are ailing from in the event of an attack and cannot speak.
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