All About High Intensity Interval Training
The greatest realization that one could know as they try to remain fit is that their journey doesn’t necessarily have to be like that of somebody else. This is because people are different and their bodies react differently towards different eating habits and workout styles. The success to fitness therefore relies on what really works for the individual. In order to understand one’s body well, it is advisable to try out different workout styles.
A fast-paced in which a person rotates between taking a quick break, giving it your all and working hard is what high intensity interval training work out involves. It is also possible for high intensity interval training to be performed with various cardio forms and with low-weight free weight as well.
Doing around five to ten rounds every time for each set is the key to high intensity interval training. The effectiveness of the workout is brought about by constant repetition. People react to high intensity interval training differently since as some love it in these first day while others need more time for them to adjust. Performing the workout on different grounds will help you increase your liking towards high intensity interval training.
There are various benefits of high intensity interval training. It helps save time when doing workouts. Most people are busy and they therefore find it hard to give an hour of their time to working out. With high intensity interval training one can cut their workout time into half.
To ensure that the blood pumping is quick and that the heart rate works hard throughout the workout, high intensity interval training cardio is incorporated. It also helps in boosting the metabolism and the rate of a resting heart. The heart of a person is stronger when they are laying down given that they make it work more when working out. The rate of the metabolism of a person is boosted since HIIT cardio helps improve resting heart rate. The benefit of an increased resting heart rate is that it gives a person more energy to carry out their activities. This also makes digestion of food easier for the body.
Burning of fat is the other benefit of HIIT cardio. This is therefore great for people who are obese and those that want to cut their weight without necessarily losing any muscle. It also focuses on cutting one’s fat without putting their strength at risk. It also ensures that you can enjoy diverse workouts since it makes it possible for one to create a routine that challenges all muscle groups. The other advantage of HIIT is that you can work out anywhere at any time. You don’t necessarily have to go to a gym since all you need is an open space.
To see the effectiveness and the advantages of a HIIT cardio every individual is advised to try it out.
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